Health Benefits of Vegetables and Fruit

បានចុះផ្សាយ ខែកញ្ញា 16, 2013 ដោយ khmerfruit
ចំណាត់ក្រុម: ផ្លែឈើខ្មែរ

Health Benefits of Vegetables    red-fruits-and-vegetables

People who eat fruit and vegetables as part of an overall healthy diet generally have a reduced risk of many chronic diseases.
Vegetables are important sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits!
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.
Eating Vegetables Provides Health Benefits
 The nutrients in vegetables are vital for health and maintenance of your body.
 Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
 One to four cups of vegetables are recommended each day, depending on how many calories you need. To find out how many vegetables you need to eat, take the Healthy Eating My Way quiz.




បានចុះផ្សាយ ខែធ្នូ 27, 2010 ដោយ khmerfruit
ចំណាត់ក្រុម: ផ្លែឈើខ្មែរ

តាមបណ្តោយផ្លូវជាតិលេខ៤ កាលពីខែ១២ ឆ្នាំ ២០១០។ វាហាក់បីដូចជាចម្លែកបន្តិច។


បានចុះផ្សាយ ខែសីហា 30, 2010 ដោយ khmerfruit
ចំណាត់ក្រុម: ប្រភេទបន្លែខ្មែរយើង

Resource: Raksmey Kampuchea Daily

Just take a look to the memory photo with a sweet song, I will try to take the real Khmer fruit to show you. Sorry to wait.

បានចុះផ្សាយ ខែកក្កដា 13, 2010 ដោយ khmerfruit
ចំណាត់ក្រុម: សូមស្វាគមន៏


បានចុះផ្សាយ ខែតុលា 24, 2009 ដោយ khmerfruit
ចំណាត់ក្រុម: ប្រភេទបន្លែខ្មែរយើង




បានចុះផ្សាយ ខែកក្កដា 11, 2009 ដោយ khmerfruit
ចំណាត់ក្រុម: ប្រភេទស្វាយ

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បានចុះផ្សាយ ខែមិថុនា 3, 2009 ដោយ khmerfruit
ចំណាត់ក្រុម: ប្រភេទត្រប់