Health Benefits of Vegetables and Fruit

បានចុះផ្សាយ ខែ​កញ្ញា 16, 2013 ដោយ khmerfruit
ចំណាត់ក្រុម: ផ្លែឈើខ្មែរ

Health Benefits of Vegetables    red-fruits-and-vegetables

People who eat fruit and vegetables as part of an overall healthy diet generally have a reduced risk of many chronic diseases.
Vegetables are important sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits!
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.
Eating Vegetables Provides Health Benefits
 The nutrients in vegetables are vital for health and maintenance of your body.
 Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
 One to four cups of vegetables are recommended each day, depending on how many calories you need. To find out how many vegetables you need to eat, take the Healthy Eating My Way quiz.

Source: http://healthyeating.org

ផ្លែម្នាស់ដ៏ចម្លែកដែលខ្ញុំថតបាន

បានចុះផ្សាយ ខែ​ធ្នូ 27, 2010 ដោយ khmerfruit
ចំណាត់ក្រុម: ផ្លែឈើខ្មែរ

នេះជាប្រភេទម្នាស់ខ្មែរយើងដែលខ្ញុំថតបាននៅ
តាមបណ្តោយផ្លូវជាតិលេខ៤ កាលពីខែ១២ ឆ្នាំ ២០១០។ វាហាក់បីដូចជាចម្លែកបន្តិច។

Health!

បានចុះផ្សាយ ខែ​សីហា 30, 2010 ដោយ khmerfruit
ចំណាត់ក្រុម: ប្រភេទបន្លែខ្មែរយើង

Resource: Raksmey Kampuchea Daily

Just take a look to the memory photo with a sweet song, I will try to take the real Khmer fruit to show you. Sorry to wait.

បានចុះផ្សាយ ខែ​កក្កដា 13, 2010 ដោយ khmerfruit
ចំណាត់ក្រុម: សូមស្វាគមន៏

កញ្ចែត

បានចុះផ្សាយ ខែ​តុលា 24, 2009 ដោយ khmerfruit
ចំណាត់ក្រុម: ប្រភេទបន្លែខ្មែរយើង

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Kanhchet

ស្វាយទុំ

បានចុះផ្សាយ ខែ​កក្កដា 11, 2009 ដោយ khmerfruit
ចំណាត់ក្រុម: ប្រភេទស្វាយ

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SVAY TUM

ត្រប់ក្តគោ

បានចុះផ្សាយ ខែ​មិថុនា 3, 2009 ដោយ khmerfruit
ចំណាត់ក្រុម: ប្រភេទត្រប់

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TROB1